Created by pelvic health physiotherapist Anna Ellingham, Birth & Beyond is a evidence-based eBook is your trusted guide to safe, effective movement through every stage of pregnancy.
Learn how to adapt workouts by trimester, support your pelvic floor, reduce discomfort, and prepare your body for birth and recovery. Whether you’re new to exercise or an experienced trainer, this guide helps you move with confidence, strength, and ease.
Created by pelvic health physiotherapist Anna Ellingham, Birth & Beyond is a evidence-based eBook is your trusted guide to safe, effective movement through every stage of pregnancy.
Learn how to adapt workouts by trimester, support your pelvic floor, reduce discomfort, and prepare your body for birth and recovery. Whether you’re new to exercise or an experienced trainer, this guide helps you move with confidence, strength, and ease.
